An assertion by a general practitioner suggests that incorporating a particular spice into our daily diets could yield significant health advantages. Dr. Amir Khan, recognized for his appearances on ITV programs like Lorraine, utilized TikTok to advocate for the inclusion of cinnamon as a staple due to its numerous health benefits.
The distinctive aroma and taste of cinnamon stem from its oily component, which boasts a high concentration of cinnamaldehyde, a compound believed by scientists to underlie most of cinnamon’s notable health effects,” he articulated in a video. Dr. Khan further emphasized that cinnamon is rich in plant antioxidants known as polyphenols, which safeguard the body against harmful free radicals that have the potential to harm DNA.
Free radicals, volatile molecules capable of damaging cellular DNA when accumulated, originate from various sources like air pollution, smoking, X-ray exposure, and poor dietary choices.
“Cinnamon also possesses anti-inflammatory properties,” continued the GP.
“Moreover, it has been associated with a reduced risk of heart disease.” He elaborated: “A study encompassing 13 research works discovered that cinnamon could lower harmful fats, triglycerides, and overall cholesterol levels.”
The benefits of cinnamon extend beyond these findings, as Dr. Khan highlighted its potential in lowering blood pressure.
“Cinnamon is renowned for its ability to reduce blood sugar levels,” he added.
“Studies have indicated that it can decrease post-meal sugar absorption into the bloodstream by slowing down sugar breakdown in the gut and mimicking insulin effects, facilitating sugar uptake by cells and reducing blood sugar levels.”
Concluding, the doctor suggested incorporating more cinnamon into diets, such as by adding it to porridge or including a teaspoon in homemade dishes.
In response, a TikTok user expressed, “I adore cinnamon! I take cinnamon supplements daily along with my other vitamins for migraines.”
Meanwhile, another individual confessed, “I use cinnamon in everything. Cakes, porridge, waffles, pancakes. Along with ground flaxseeds.”
Health advisory website WebMD advises, “To leverage the most researched cinnamon type in cooking, opt for Ceylon cinnamon, also known as ‘true cinnamon,’ which contains higher amounts of potentially beneficial plant compounds.
“Considering that cinnamon’s efficacy as a remedy is inconclusive, there is no established dosage. Some experts recommend 1/2 to 1 teaspoon (2-4 grams) of cinnamon powder daily. Certain studies have used around 1-6 grams of cinnamon. Excessive doses may be harmful.”
Furthermore, it cautions, “Ceylon cinnamon, the